Staying Dedicated to Working-Out

Well, here is the end of another week and I have been working hard over the last several weeks to get myself into better shape. I have been working with some friends doing a workout called Insanity. The program calls for us to follow assigned workouts 6x/week, but we only are able to meet and do it 3x/week. In between these workouts I am at the Y doing classes or working in the fitness center. Why is it that it takes NO TIME AT ALL to get out of shape and LOTS OF TIME and DEDICATION to get back into shape!!! I know that I can’t make time stand still, and summer is around the corner, so I am going to forge ahead and as the saying goes “slow and steady wins the race!”

Posted by Peggy Curet, Member Services Representative, Carroll County Family Center Y