Sense of Humor

One of the reasons I love the Y is because of the relationships I form simply by being on an exercise machine next to someone, looking like I need help and someone assists, or being in the locker room at the same time every day. Such is a relationship of fun and teasing that I’ve developed with the Graeffs.

In 1998, when Eileen Graeff retired, she went shopping for a fitness center where she could not only keep herself physically fit, but also a place where she could make friends and build a community of support for herself and her husband Bill.

Eileen and Bill visited several different fitness centers and they liked the way the Dancel Family Center Y in Ellicott City “felt” best out of all their visits. It felt like more than a gym – they got “good vibes.” It felt like a place where they would be not only welcomed, but also supported and embraced. They saw people talking to each other and being nice.

At the beginning, The Graeffs participated only in Aquasize classes before eventually branching out to other activities in the center. Today they enjoy the company of the people in their first Aquasize class as well as other members and employees. One such employee is Kathy Klein. Kathy works in the Fitness Center. “You hear her before you see her” they share. “She has a laugh that makes you laugh!!” And Kathy has the same feelings for the Graeffs. A native of Canada, she refers to the Graeffs as her American family.

Sherri Hendrix, a member of the Y, knows that she can count on seeing Eileen and Bill on the treadmill or on a bicycle – always with a book. Neither of them are ever too involved to give a look and deliver a very pleasant “Hello, how are you today?” Sherri considers them very special friends.

The Graeffs have remained consistent members at the Y through many of life’s hurdles.

In 2008 Eileen had breast cancer and came through chemo with no problems. She attributes this to staying fit and keeping her life as “normal” as possible through the healing process.

Bill had a hip replacement and then… Eileen broke her arm!! Before her arm was healed, Bill fell on ice broke his other hip!! As soon as they were able, the Graeffs were back at the Y working out in their normal workout routine.

Katy, who works at the front desk of the Dancel Family Center Y, loves their attitude, friendliness, Bill’s teasing (do you hear a reoccurring theme here?), and says she could go on and on about the positive attributes of Bill and Eileen.

I look forward to Eileen’s pleasant “Hello” and Bill’s sarcasm, even when he’s splashing me from his Arthritis class while I’m taking a swim lesson!!

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

A Proud Moment for the Y

One of the Carroll County Family Center Y’s proudest moments was when Nicole Hurley became a winner at the 2010 Special Olympics. Nicole works at the Carroll County Family Center Y in the Child-Watch room. Nicole, 32, has been involved in the Special Olympics since she was 5 years old. In 2010, She placed Silver in Backstroke, Bronze in 100 Freestyle, and 24th place in swimming relays. Way to go Nicole!

Posted by Stacie Jones Blogs, Member Services Representative, Carroll County Family Center Y

Exercising at the Playground

I’ve been super stressed lately. Luckily, I’ve been able to get to the Y for a walk on the treadmill or free-weights. It’s so convenient to have the gym next door to Tootie’s school… it’s hard to make excuses why I shouldn’t stop in, even for a few minutes to do something.

There were a few weeks that I didn’t make it into the gym at all. Another convenience of the Weinberg Y is the huge playground right across the parking lot. After school, Tootie and I would stop over for “only ten minutes” and manage to stay on the playground for about 40 minutes. One school friend turned into two, to three, then what felt like half her class was on the playground with us.

I sat and chatted with the parents - always good to be in the company of folks who know what you’re going through. And of course, there’s the requisite swing pushing, slide waiting, and monkey bar lifting that every parent has to do. Those days made me feel just as relaxed as my workouts.

So, maybe I should give myself more credit. Each day, I (we), do something at the gym to relieve stress. Sometimes it’s structured and indoors. Other times, it’s whatever happens on the playground. Gotta love the Y and the diversity of exercise it offers!

Posted by Angie Kirk, Y Preschooler Parent, Harry & Jeanette Weinberg Family Center Y

Finding a New Passion!

I have a friend, Michelle, whose life is interesting – she has a husband with an extremely demanding and time consuming job. A son, Jackson, who is nine, extremely loyal to his family, loves beaches and outdoor activities and has every support need possible. He needs support to eat, drink, dress, etc. He also has seizures about every 15 minutes. Michelle’s second child is Chloe. She is six and very very spirited. She loves to ask lots and lots of questions, loves shoes and is five going on 19. The last of Michelle’s children is Haley. Haley loves to give the thumbs up, has a contagious smile, is four and happens to have an extra chromosome – commonly known as Down syndrome.

Michelle called one day to ask if I would do the Iron Girl (a swim, bike, run triathlon) with her. I had no idea what is was, but replied, “Absolutely” – which is how I respond to anything Michelle asks me. I didn’t have a bathing suit or a bike. Last year was my first Iron Girl and I fell in love with the event.

I thank Michelle for the wonderful gift she gave me. I also thank the Y staff who coached me along all through my training – encouraged me to stay on the treadmill when I wanted to get out, urged me back into the pool when I thought I was done and who cleared lanes for me to practice when the pool was full. The Y staff and members listened to my fears and encouraged me – they were even there the day of the event. Without Michelle’s invitation and the Y family’s encouragement and support, I would not have discovered this new passion!!

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

Youth and Government Wrap Up

The 2010 Maryland YMCA Youth and Government Session has officially come to a close and it was a wonderful conference! Most events of this size are not complete without some problems and stress but we hardly felt a bump in the road. The students this year were some of the best I've ever had the privilege to know. Their dedication to a job well done meant less for me to worry about and those pesky little problems just faded into the background far overshadowed by their leadership, success and accomplishment. This year, more than any I've ever attended, the students stepped out of their comfort zone to get to know students in other delegations. The Youth Governor and Youth Lt. Governor lead the way with their high energy and easy going attitudes.

The highlight of the trip for most of the participants was the Youth Lt. Governor's Banquet with Governor Martin O'Malley as the keynote speaker. Governor O'Malley also stayed to help hand out awards and take pictures with the students. Also in attendance at the banquet were CEO's, school principals, Y execs and many honored guests. We were privileged to have so much support!

As the summer approaches our students are preparing for CONA (Conference on National Affairs). Maryland will send its largest delegation in many, many years with 14 students and one advisor traveling to North Carolina for the national conference. I am so proud of our students and so thankful for our advisors. It was a great year!

Posted by Amy Maloy, State Director, MD Youth and Government, Y of Central Maryland

Staying Dedicated to Working-Out

Well, here is the end of another week and I have been working hard over the last several weeks to get myself into better shape. I have been working with some friends doing a workout called Insanity. The program calls for us to follow assigned workouts 6x/week, but we only are able to meet and do it 3x/week. In between these workouts I am at the Y doing classes or working in the fitness center. Why is it that it takes NO TIME AT ALL to get out of shape and LOTS OF TIME and DEDICATION to get back into shape!!! I know that I can’t make time stand still, and summer is around the corner, so I am going to forge ahead and as the saying goes “slow and steady wins the race!”

Posted by Peggy Curet, Member Services Representative, Carroll County Family Center Y

Beverly, Eleanor, & Marva – Examples for all of us

I teach strength training, and for the last five years Beverly, Eleanor, and Marva have been attending my class. I aspire to grow as a person and be just like them!!

These three women have many qualities that I admire. You would never know that they are attending class together because they spend their “free” time sharing what they know with other students. They provide positive support when someone is struggling, and share their own “journey” to becoming comfortable in class. They introduce themselves to new students, and always try to make them feel welcomed. Another quality I admire about these three women is that they schedule time to workout together in the fitness room. They believe that because they set aside a specific “date” to meet, it helps them to stay on a fitness routine and spend quality time with friends.

They often express how grateful they are for what they have, including their health and their families. They are always pleasant, have a great sense of humor and such a joy to see at the Y. Beverly, Eleanor, Marva – thank you for the example.

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

An Active Tootie!

Tootie makes me laugh. In the middle of Target she stretches and she tells me she’s exercising. When I’m sitting down watching TV, she tells me I need to exercise more, get moving. When I enroll her in Sports Mix, swimming, Tiny Dancers she’s sometimes too shy to participate. Two months ago, I took off from work to watch her NOT dance in a dance recital. She did the steps ad nauseam at home-but at show time, nothing.

At least I can be happy that she knows what healthy behaviors are. She recognizes a warm up, cool down, and the importance of physical activity. She calls me out if I’m walking fast, but should be running, and she has a great internal meter for knowing how much she’s been active and “neeeeding” to get some exercise.

I have to credit the Y with her knowledge and appreciation of a healthy, active lifestyle. Heaven knows if it were up to me she wouldn’t be as active as she is. Over time, she’s done really well with breaking out of her shell, doing more activities and participating more broadly. The pre-school has worked out a partnership with the Y to include some health and wellness activities in the pre-school program, so although I can’t take her, a Y staff member takes her to weekday classes in the Y health and wellness center. This has allowed her to try more activities than she otherwise would have.

Maybe one of these days I’ll have to admonish her for being too much in the spotlight. For the time being, I’m glad she’s the healthy, active girl that’s slowly moving us both off the sidelines!

Posted by Angie Kirk, Y Preschooler Parent, Harry & Jeanette Weinberg Family Center Y

Energy to Burn!

I have a five year old son. If you have a son, that's all the information you need to know. If however you don't have the privilege of living with a boy, let me explain. He is overflowing with energy and, while capable of sitting still, doesn't enjoy it and would prefer to mimic a bag of microwave popcorn. He is loud - think rock concert mosh pit volume. He is curious and is always trying to figure out how something works. He loves tools and has taken apart numerous things in our home, like the chairs, and the banister. He likes to hide, when I'm running late, and he thinks it's hilarious when I can't find him. He teases his sister about 75% of the time, but the rest of the time (when he's not sleeping) he calls her princess and tells her she's beautiful. He is more than a handful, but I wouldn't trade his personality for anything... well, maybe for a couple more hours of sleep but that's it.

As you can imagine a child with such energy and enthusiasm for life just blesses his teachers and coaches each day by his presence in their class. Ok, maybe not. Maybe I find myself apologizing on a regular basis for his shenanigans. Maybe we have long talks in the car before his Y Tot's Day Out class about listening to the teacher. Maybe some days that works.

I am hugely grateful for his Tot's teachers and his Youth Sports coaches. Their patience with my son goes above and beyond the call of duty. The simple fact that he enjoys his time at the Y and asks to go back speaks volumes about their investment.
I picked him up from Youth Sports the other day to find that he had a new coach. I was opening up my mouth to offer an apology for his energy when Coach Mike said, "Christopher did great today! He showed me how high he could count by counting his jumps on the mini-trampoline." And THAT is why I love the Y. A brand new coach that saw a high-energy child and used the tools at his disposal to get that energy out. He managed to find it fun to work with my wonderfully crazy boy.

Posted by Amy Maloy, State Director, MD Youth and Government, Y of Central Maryland

ME TIME

My job as a Site Manager here at the Y can be challenging at times. Managing three Head Start centers, 25 staff, a host of children and families; as well as my own family at home can be overwhelming some days. Although it is very important to be accountable to others, sometimes taking time out for myself is the one thing I don't have time to do. Recently while listening to talk radio, the guest talked about the importance of "knowing yourself." She talked about discovering new things and reintroducing yourself to things you love. I know it’s easier said than done, but it’s very important and I am going to try because I don't want my very own "Bucket List.” Also, it's clear that you must care for yourself before you can care for others. So, go get that book that you started reading or writing, go see that movie you've been wanting to see, have dinner at your favorite restaurant or book that weekend gateway you so desperately need! Make today the day you schedule time for yourself, even if you have to schedule it for next week (lol). JUST DO IT!!!!

Posted by Felecia Veale-Buckson, Baltimore County Head Start Site Manager, Y of Central Maryland

Getting Back on Track

Of all times of the year when you should be stepping up the exercise routine, this is one of them...but I haven't seen the gym in 2 weeks. I can't believe how quickly you start to feel sluggish (and how fast the pounds come back on) when you don't keep up with exercise. I want to feel healthy again soon. My cousin who was several sizes bigger than me is now a couple of sizes smaller than me, so I'm hoping her success inspires me to get back on track. I'm so proud of her!

Posted by Wendy Smith-Wilczynski, Y Member and Preschooler Parent, Carroll County

Body Pump Off and Running!

Body Pump is off and running - - - and popular!!! So popular that members wait in line to get a ticket for the session. Some of the members wait as long as 30 minutes in line. Rather than complaining about the wait, one of the members suggested that as members come in the front door, they sign in that they want a ticket for class and then they can work out instead of waiting – what an effective approach – solution focused and a great idea.

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

My First Marathon!

I recently ran my first marathon! I can still remember when a mile was so hard for me to do – I never imagined I’d be doing a marathon. I didn’t get there over night and I didn’t get across the finish line alone. With all the snow this winter, I did most of my training on the treadmill in the Y. Staff and member began to notice my patter and long run days. They would stop by, ask about my training, make sure I had water and nourishment, and encourage me. The coolest part about completing the marathon was all of the excitement from the staff and members at the Y the first day back after the marathon – they were more excited than I was!!

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

A Busy Saturday at the Y

Last Saturday the Y of Central Maryland celebrated Healthy Kids Day. At our Carroll County Y, it was a very busy day for us. We not only had our normal activities of exercise classes, swim lessons, and the fitness center being busy, but we had many employees on hand to help set up and be available for the activities planned for this day. We had many community groups available to share information about safety, nutrition, exercise and having fun while taking care of our bodies.

One of the best parts of the day for me was having all the staff who work at the front desk participating in this event. Because most of us are part-time employees, we don’t get to see each other often. It was nice to see everyone there to help out with this event, but also to reconnect with everyone. I think I work with one of the best groups of people I have ever worked with. The personalities are all diverse but we are all supportive of each other and I ALWAYS end up laughing with the stories they tell.

Although this is a little bragging on my part, the Carroll Y is very fortunate to have the group of people they have working at the front desk. They are hard working, available to offer information, an ear to listen or a much-needed smile at a moment’s notice. For me, as I went from a member at our Y to an employee, it was in part, because of the front desk staff always ready to help with body, mind but also lifting the spirits of the members at our Y.

Posted by Peggy Curet, Member Services Representative, Carroll County Family Center Y

Save the “Mommy Guilt”

I often have “Mommy Guilt” when I add up all the hours Tootie is in pre-school. In the morning, I drop her off between 8:30 and 9:00am. At pick up I’m there between 5:45 and 6:27pm (the Pre-school closes at 6:30). Most times I rush through the door to find her immersed in a coloring project, dancing with her friends, or “reading” a book.

I build up all these thoughts in my mind about how much time she stays at school, how long we’re apart, etc. Add to some of these long days, my exercise routine that includes classes at the Y, and that could extend her day by another hour or two.

Every now and again, I have to take a breath. I get to school and realize she’s well taken care of, and actually having fun! Her nine or ten hour day has been filled with singing, dancing, arts and crafts, reading, nature walks, and all the hard work of being a pre-schooler. When I take her over to the Y for my classes, she fusses for a while, but gets right in the swing of things with the Child Watch staff and all the activities they provide.

It’s good to know that I can save the “Mommy Guilt” for some other occasion. When she’s at school, she’s in good hands. When I’m working on the “Mommy Gut” at the gym, she’s still in good hands. Maybe I can channel my guilt elsewhere… like the fact that she won’t be getting a $50,000 car for her 16th birthday, like the kids on MTV.

Posted by Angie Kirk, Y Preschooler Parent, Harry & Jeanette Weinberg Family Center Y

To Be Young at Heart

Here at the Y of Central Maryland Baltimore County Head Start, we have a teacher who has never forgotten how it feels to be a young child. Mrs. Nadene Evelyn is 57 years young, and has worked for the Y for over ten years. She has three adult children and eight grand children. Yet, Nadene has taken it upon herself to be our resident Choosy.

Who is Choosy you may ask? Choosy is an ambassador for healthy children and the prevention of childhood obesity. Through contemporary music, dance and appropriate activities, Nadene (as Choosy) spends up to 45 minutes in a costume that can get up to 90 degrees. Nadene (as Choosy) talks to children about making healthy food choices and showing them how to move their bodies as a way to promote exercise and fitness. Nadene visits all ten of our Baltimore County Head Start centers and on April 17, she will visit our Druid Hill Y Head Start program in Baltimore city.

No one had to ask Nadene to have the Choosy costume made and she receives no pay to do it, she just loved the message Choosy gives to young children. When asked why she does this, she replied “The children, they love Choosy. I love seeing the fun they have while dancing and moving, and the smiles on their little faces. That’s what makes me want to do this, that’s my pay.” Many of us are younger and have more nimble bodies than Mrs. Nadene, but are we willing to step out of our adulthood (RUSH, RUSH, RUSH… and RUSH) to take the time to become a child’s hero? Wow TO BE YOUNG AT HEART!

Posted by Felecia Veale-Buckson, Baltimore County Head Start Site Manager, Y of Central Maryland

Exercising Outside

Thank goodness the weather is warming up and spring-time is here!!! I recently got back out to use the walking path which goes all the way around our Carroll Family Center Y. It is a beautiful path which many people use. One time around the path equals about a half-mile. Usually when I walk, it is with a small group of people and we are walking fast to get our cardio workout in, but also talking and sharing and before you know, we have done several miles! Using the path just brings in another dimension of exercise, but also allows us to be outside.

So many people use the path. I have seen people go in for their classes and then meet up with some friends and they all walk to catch-up on things. We have many runners using it and even the local high school has kids that run from their school over to the path and then back to the school. It’s nice to see that the Carroll Family Center Y not only offers all the typical fitness/cardio equipment and classes, but also gives us this beautiful outdoor path to use.

Posted by Peggy Curet , Member Services Representative, Carroll County Family Center Y

A Day with the Y

Just when I was excited to get back to running a 5k once per week, it seems like the pounds decide not to run away! Of course, the kids’ Easter baskets don’t help the situation. Tomorrow is a new day—and thankfully tomorrow isn’t the day I need to wear a swimsuit. I donated blood last week, and my blood pressure was great, so I guess I’m doing something right. Health is the main goal! I have a feeling we’re going to be worked extra hard in Monday’s body sculpt class. I need it!

My older son was so excited about Y preschool last week. They had an egg hunt and made baskets out of paper bags to collect their eggs. He even offered to share some with his younger brother, so that was shocking! I was a bit worried that he might be bringing home bad habits from school, but so far I’ve only noticed good ones. Before Easter dinner he even said, “God is great. God is good. Let us thank Him for our food. Amen.” (That's what they say before their snack at school.) How sweet!

Posted by Wendy Smith-Wilczynski, Y Member and Preschooler Parent, Carroll County

Family Time

My name is Felecia Veale-Buckson and I am a Site Manager for the Y of Central Maryland Head Start. I manage our Merritt Park, Fleming and Towson Head Start Centers. I have worked for many years servicing children and families throughout Maryland. Through my blog I hope to bring readers closer to Head Start and the amazing work we do for children and families.

On March 11, 2010 our Fleming Center hosted “Lunch With Dad” as a way to boost male involvement. Each child was given an invitation to attend with a male who plays a role in the child’s life. This meant dads, step dads, granddads, uncles, male cousins… any positive male. On the day of the lunch, we were happy to see the number of men who attended and one mother. Yes, one mother. As the men filed into the room I approached mom and asked why she was going into the lunch room with the males. She responded “I am her mother and father…, and she ask me if her daddy did not show up to the house in the morning could she still have lunch and I told her yes.” Needless to say dad did not show up as promised and mom was very adamant about her decision. While we were talking, unbeknown to us, a father of twins in the program and a neighbor of the mother walked up to us and said “if you don’t mind, I will take her in the room with me and my children; she can eat with us.” I saw the relief on mom’s face; she agreed and allowed her daughter to go in the room with the others. I told mom that she did the right thing and I understood her reasons and applauded her efforts. The lunch was a great success the children enjoyed the time spent with the males, they took pictures and made plans for other activities. That’s why “IT TAKES A VILLAGE TO RAISE A CHILD.”

Posted by Felecia Veale-Buckson, Baltimore County Head Start Site Manager, Y of Central Maryland

Teen Leaders in Y Youth and Government Program

This past weekend I had the privilege to oversee the Maryland YMCA Youth and Government Pre-Legislative Session. Students from schools and Y's all over Maryland came together for a day of speeches, elections and debates. The Youth Governor and Lt. Governor lead with style and class and I was impressed all over again by these teenagers and their maturity.

In my experience as a Y employee I have never met a group of people as enthusiastic as high school students. When I am out of ideas, they have one more great one. When I see a dead end, they find an opportunity. When I am discouraged, they bring hope. When I am exhausted, they keep going until everything is finished. I am sure that any person who has ever griped about "those teenagers" has never spent time with these young people. I am honored to guide their program and excited to see their leadership shine. It almost seems unethical to take a paycheck when the students do so much hard work.

I am looking forward to the Legislative Session next month where we will spend three days in Annapolis using the actual State House and Committee rooms to argue legislation, pass Youth-Bills and experience our government first hand.

To learn more about Y Youth and Government, visit Chris Ader-Soto’s expert opinion blog on this program at http://ymdopinion.blogspot.com/.

Posted by Amy Maloy, State Director, MD Youth and Government, Y of Central Maryland

Y Fitness Challenge Success

Kelly & Tom, Kelly L and Cheryl:
(Staff members at the Walter & Betty Ward Family Center Y)

I wanted to send you all a quick note of thanks! I won't be able to be at the awards on Wednesday because I'll be traveling for work.

I started this in September and I have to admit half heartily. ALL of my former attempts to change my lifestyle had failed and I was not anticipating this to be any different. If someone would have told me 7 months ago that I would actually get upset when I can't make it to Body Pump at least twice a week - I would have been rolling on the floor laughing.

WOW, was I wrong. I have definitely learned to live a different lifestyle. I was inspired and I was held accountable. I learned how to exercise and how to be comfortable in the gym. I finally realized that walking around the block once a month or eating lettuce for a week straight was not going to get the weight off. I no longer fear the gym, I'm no longer on a "diet" and I love to exercise and feel great. I have lost 28 pounds since the Fall session started and 4 clothes sizes. It feels darn good to pick up something in a store and have it fit!

One of the greatest things for me has been inspiring others. I have inspired family members and friends to change their lifestyle as well. It has been so rewarding to see my parents and my children now enjoy spending time in the gym. Nightly trips to the Y are a part of our daily routine now. My kids are also making smarter choices. They are reading labels and choosing fruit over junk. My energy level and my general mood have greatly improved.

I truly hope that you all realize what a difference you have made in quite a few lives. I can certainly attest to the difference you've made in my family's life.

While my "home" gym is Perry Hall and I don't make it Abingdon very often, I hope to see you all again soon!

Take Care,

Angie Martin - Green Team


Posted by Angie Martin, Fitness Challenge Participant at the Walter & Betty Ward Family Center Y

A Y Member and Parent

I’m Wendy, a full-time working mother of 2 young boys, ages 2 and 3. I joined the Carroll County Family Center Y about a year ago. I was so out of shape that I couldn’t keep up with the instructor using the light weights, and now I can complete all the reps with the maximum weights available! Maybe now I can keep up with the kids…maybe!

This week ‘s Body Sculpt class was fun! It was nice being able to relieve some stress from work and build strength all at all the same time. It’s great to see people encouraging each other to up their weights and hear updates on everyone’s family—kids coming home from college, plans for the weekend, etc. I starting running again (first time since last October), and it made me realize maybe I shouldn’t have skipped all those months in between! At least I did it for longer than I expected, and I did catch up on some great tunes stored on my cell phone that I hadn’t heard in ages!

My older son attends the Chipmunks preschool program in Finksburg (his second year), and my younger son can’t wait to start next year to be just like his big brother. This week at school my son got invited to a birthday party for one of his friends at preschool. He’s so excited to go bounce around with his friends! The other day he asked me if I would play “Cat in the Hat” with him. I had no clue what he was talking about until he started tapping me and his brother on the head and saying, “Cat. Cat. Hat!” I guess I was the “goose” since I had to chase him around a circle. I love reliving childhood days! And remember Mr. Yuck? Apparently he’s still around since he told me that he couldn’t take any medicine unless he asks me first. I’d say we had another great week at Chipmunks!

Posted by Wendy Smith-Wilczynski, Y Member and Preschooler Parent, Carroll County

Early Bird Gets the Worm

I worked at the front desk yesterday and boy were we busy! Besides the normal questions and assistance given with check-in and selling memberships we were very busy selling camp. Yesterday was the last day for our “early bird” special with summer camp. Parents were lined up with their papers and wanting to register their kids for camp. It was especially nice to hear parents share information on how much their kids enjoyed camp last year and how much they like that we have all the information out so early in the year.

I have always tended towards being a “last minute” person and because of that miss out on specials that are offered for being early. I was impressed with how many people came in and were prepared with their summer ahead. One member and I did get laughing because she was still debating which weeks to enroll her child in camp and which weeks she thought they may do some other summertime activities. I felt like I was looking at myself in the mirror. That seems to be me – if I can catch the special – I will always be the one standing there working out the last minute details. Anyway, what a crazy day. I’m sure we will get many more parents registering their kids for camp, but was impressed with the patience that all had as we helped work-out the details of each family.

Posted by Peggy Curet, Member Services Representative, Carroll County Family Center Y

What is your idea of Family Time?

Family Time can mean many things to many different people. To some, it is going to the movies at an exurbanite rate of $10/per person, to some it could mean going on an afternoon picnic. While to others, it could mean going on that long awaited vacation.

At the Y of Central MD, we put a new meaning to the words Family Time. Have you ever thought of working out with your children? I recently had both my 10 and 11 year old attend the Teen Strength Training at the Perry Hall Y and they were more than excited to say the least. They got to learn how to properly use the equipment, what proper gym etiquette is and even learned some anatomy that they did not know. They even got their own Fitlinx I.D. and can go work on the strength training machines without any assistance. They really feel like Big Kids now.

It’s interesting too. Now, when I ask “what do you want to do for Family Time”, they pack up their bags and say “Let’s head to the gym.”

Posted by Shelley Drasal, Member Services Representative, Perry Hall Family Center Y

Just Like Every Other Kid

My son, Alex has Down syndrome. Activities that are easy and taken for granted by other families are more difficult for us to access because of Alex’s disability.

When attempting to participate in community programs we are often referred to “a special program” or a program that accepts “kids like those”. We don’t want to be special, we want to be just like other families. The Y has embraced our family. Rather than welcome the typical members of our family and segregate Alex, at the Y we are integrated like every other family. Alex participates in swimming lessons, childcare, camp – every aspect of the Y that is available to typical children with typical children. Never once has anyone ever suggested that he participate in “special program” or a “program designed especially for special children”. Our children (we have four) want to share their experiences with each other like other sisters and brothers. They want to give high fives when a younger sibling has a favorite swimming instructor an older sibling had. They want to tease their younger siblings when they get the camp councilor that insists you finish your lunch.

If you have ever had a child in a swimming class then you know the “biggest fear” of swimming lessons – if you haven’t had a child in a swimming class, - it’s poop in the pool. During one of Alex’s swimming lesson, I noticed that the pool beginning to clear out – the first sign of poop in the pool. I got a big lump in my throat – and started to pray - please God, please, don’t let it be my kid. My heart sank when the swim instructor walked towards me. I looked behind me to see if there was any one behind me – no – she was headed to me. My heart began to beat hard, my eyes filled up tears. I was sure this would be our last swimming lesson. Surely they would ask that Alex not return. It had happened to us so many other places and so many other times. But that wasn’t what happened. Instead the swim instructor informed me that Alex had left a “gift” in the pool. Before I could say another word, she went on to say that he wasn’t the first child to do it and she was sure he wouldn’t be the last child to do it.* She then turned to Alex, patted him on the head and said “see you next week buddy”. And he’s been back every week since. My kid was like every other kid at the Y!!!

* The Y of Central Maryland treats pool accidents immediately with appropriate sanitary measures.

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

Check the Calendar

It’s the beginning of the month and in the pre-school, we get a handy little newsletter with all the key dates for the respective classes. It’s hard to remember, but it’s critical to put those dates in my Outlook calendar.

This month, there’s a PJ/movie day, mix-match day, show and tell, etc. I’ve been a Y parent long enough to know that I’d BETTER be on top of that schedule. You wouldn’t believe the water works when my kid shows up NOT in pajamas, a princess costume, or with crazy hair. I’ve gone home, gone to the store, gone crazy, trying to make a workaround for a forgotten theme day.

If I’m honest, I’d say that SHE really should be on top of this schedule herself. She’s old enough. The Y has a challenging academic program, so she knows the days of the week. It’s more important to her than it is to me- or is it?

I LOVE her school, her teachers, her classmates. I WANT her to get the full classroom experience and that includes the theme days, show and tell, homework and all the other stuff that’s miserable to remember when we’re running out of the house late in the morning. I get a kick out of her evening re-caps of what everyone wore, said, and did during the day.

So ultimately, where does that leave me? It leaves me with a massive calendar which includes work, personal, exercise, and play-dates. Every now and again, a weekday appointment pops up which says “PJs”…and I wish it was meant for me!

Posted by Angie P. Kirk, Y Preschooler Parent

Youth and Government

My current position at the Y of Central Maryland is to oversee a teen program called Youth and Government. The program models the Maryland state legislature and gives high school students the opportunity to learn by participating in actual elections, bill writing and debate. Delegation meetings take place in Ys and schools all over the state and range in size from less than 10 to almost 40 students. In their delegation meetings students learn to research and write a bill, the rules of parliamentary procedure and how to properly debate. We meet together for a pre-legislative session where the students read and rank their bills, elect committee chairs and elect their officials. Then in April we head to Annapolis for three days where the students use the actual Maryland State House facilities to debate their bills. The Youth Governor and Lt. Governor take on great responsibility in leading the program as do the other elected officials, cabinet members and committee chairs.

I have been involved with Youth and Government for a number of years and each year I continue to be amazed at the level of professionalism and responsibility the students show during the program. As advisors and adults we could never do for them what they are able to do for the program.

While in Annapolis for the Legislative Session the Youth Lt. Governor hosts a banquet. Parents, school principals, Y directors and CEO's join us at the Lowes Hotel for dinner and awards. This year we are honored to have Governor O'Malley scheduled as the keynote speaker.

Please contact me if you or someone you know is interested in the Youth and Government program. Our registration is closed for this year but there are delegations all over the state that would love to have additional members in 2010-2011. If you are interested or want to know more, please contact me at amymaloy@ymaryland.org.

Posted by Amy Maloy, State Director, MD Youth and Government, Y of Central Maryland

Devotions at Y Nationals in Memory of Emily Schindler

My name is Ken Barsa and I currently work with the Y of Central Maryland as a STEM Project Director. Having only been employed for 7 months in this position, I wanted to relay a story from back when I was coaching swimming for the Anne Arundel Y (SPY Swimming) where I taught and dealt with swimmers of all ages. This is a devotion read by myself at Y National Championships the last day of competition, April 8, 2004.

Good Morning. I’m sure some of you have noticed our team shirts, our PINK shirts. The quote on our shirt says, “I Swim cuz I’m 2 sexy to play a sport that requires clothes.” This quote is from a former SPY swimmer and it was in her yearbook her senior year. Emily did not have the talent of the swimmers here today, but she was a young girl that came to practice each and every day and worked hard. Emily never made it to Y Nats, never made it to Florida, never made it to Short Course. Unfortunately, and tragically, Emily Schindler was killed in a car accident two months ago. Over half her life had been spent with Y swimming. I would like now to read her devotion she gave at our Winterfest swim meet January of 2003 before she passed on.

Because the currents of life pull, push, and suck us along, being strong swimmers is of vital importance. We must become certified “lifeguards” if we are to help ourselves and others remain afloat and safe. Without these skills, we fall prey to the ever-shifting moods of the rivers in which we paddle.

Without our swimming, we would be stranded in a river of wake. Everything we have learned through swimming has helped us to paddle through the wake of our lives and helped to keep our faith afloat. Whether it is a friendship that we have struggled through, or a family issue we have had to overcome, we have learned to deal with it through our swimming. The intense friendships and relationships we have with our coaches have taught us how to become good friends and to learn respect for others.

Every day I wake up, I thank the Lord that I am able to get up and swim with some of the most amazing swimmers and people I have ever met. I’m able to get in the pool with the top 16 swimmers and teammates that have made short course since they were 12. I feel so grateful to my coach for seeing something in me that my times don’t show. So, whenever you feel that it isn’t worth it to get up at 4 in the morning for swim practice, just remember the amazing people you get to see when you get there.

This has been the greatest journey of my life.

Emily, today you made it to Florida in more ways than you ever, ever could have imagined.

Posted by Ken Barsa, Project Director, STEM Initiative, Y of Central Maryland & Carson Scholars Fund

Swimming with the Situation!

The Wednesday before Thanksgiving my sons and I went to the Y for an early morning swim. Not remembering that it was the day before a holiday and many people have off from work, we were surprised to find both pools were full. I entered the pool first by myself and immediately the life guard on duty, Marcus, approached me to ask if I’d be willing to swim in a circle because the lanes were full. I told him that I’d be happy to swim in a circle, but there were three of us. He told me he’d try to find somewhere for all of us to swim but that we probably couldn’t swim together. I shared the ages of my sons (teenagers) and concerns that some of the swimmers might not like to swim with them and that we would try and find another activity in the building to do. He asked me to sit on bleachers and give him a few minutes.

I was so impressed that he knew the regular swimmers’ routines and attitudes and in less than five minutes he had a lane available for the three of us. He not only did this for us, but for every person that entered the pool!

Posted by Jessica Pearsall, Fitness Instructor, Dancel Family Center Y

Introducing Amy

I'd like to use my first Y blog post to introduce myself. My name is Amy and I've been a Y of Central Maryland staff person and member for 11 years. I started in the late 90's as a Camp Director, became a Program Director and am now the State Director for Maryland Youth and Government (a state-wide teen program). My kids attend preschool and Youth Sports programs at the Dancel Family Center in Ellicott City and I try to work out there four days a week (with an emphasis on the word “try”).

My family LOVES the Y! When I started I thought it was just a job I'd do for a summer and move on, how wrong I was! It didn't take long for me to drink the Y Kool-aid and buy into the values and culture of the whole organization. I credit the Y with my love of summer camping. The helped me find my way in my first professional setting and opened my eyes to all I could do as a trainer and leader of staff. I met my best boss and best employees at the Y. I got healthy, lost weight, learned new things and came into my own as an adult at the Y.

My future blog posts will give you a window into how we experience the Y right now—for me as part of the staff and my family as members. We love it here and I'm excited to watch my kids grow up in the culture I have grown to love.

Posted by Amy Maloy, State Director, Maryland Youth and Government, Y of Central Maryland

Students Staying Fit

For the last year the Carroll Family Center has partnered with Carroll Community College to provide intramurals for current students. I was fortunate enough to not only implement the program overall but facilitate it week to week. Currently we offer intramurals 3 days a week; soccer, basketball, and volleyball. Knowing how busy the life of a college student can be, I was surprised at how many students were interested in the program and participated weekly. Most of the students played in high school and because Carroll Community College does not offer collegiate sports, they have nowhere to continue, what for most, is a passion.

I think that it is wonderful that as an employee of the Y of Central Maryland I get the chance to give incoming freshmen especially, the opportunity to continue doing something that they love. One student in particular has made it a point to tell me how this program often is the highlight of his day and how it has helped him meet friends and really enjoy his college experience.

Posted by Megan Spencer, Program Director, Carroll County Family Center Y

Working out = Friendships

After watching some infomercials this weekend (primarily fitness ones) I woke up this morning with the goal of going to the Carroll Y and working out hard. I got to the parking lot and discovered I was not the only one that felt this way. Our parking lot was full and our center was very busy in all areas. It is the start of the Spring session and many people have signed up for classes or were busy working out in the Fitness center. There is a wonderful group of friends I have made at our Y and we are all talking about getting ourselves in shape and pushing ourselves to the next level. This is one of the things I love about our center - the friendships that I developed as well as friendships I have seen between others. The camaraderie and support people give each other there is so nice to see. I have enjoyed the friendships I have made and love being "pushed" and supported in my endeavors.

Posted by Peggy Curet, Member Services Representative, Carroll County Family Center Y

Why the Y at 5?

Why the Y at 5:30 a.m.?

A thought provoking incident happened the other day. I was at my desk at the Perry Hall location when I received the first telephone call of the day. I answered the phone with the proper greeting including my name and the caller responded “Shelley, why do you get up at 5 in the morning to be at the Y?” I was a little taken back by the question, of course because this is not the usual type of question asked by callers.

When the call ended, I reflected on what was said and thought “Why do I get up so early in the morning to be at the Y”. When I started at the Y in September, I requested the morning hours because it fit my schedule really well. However, it got me to thinking-in a year or 2, would I still be motivated to work the morning shift? The answer I came up with was a resounding “YES”. My real motivation to work this shift is the members. To see faithful members come in each and every morning because they want to and because they love their workouts is an incredible experience! Believe it or not, they come in with smiles on their faces, ready for their workout and even a little morning chatter. I love encouraging them to come back in even when they don’t feel like it; however in the end, I think they are as much motivation for me as I am for them.

Posted by Shelley Drasal, Y Member Services Representative at the Perry Hall Family Center Y.

Stacie's Birthday Week at the Carroll Family Center Y

Wednesday, February 24th is a special day for me! It was my 43rd birthday. I spent the day with Y friends and family. Our motto at the Carroll Center is "A Place To Call Home" and we believe that. My shift started with Sue, member, giving me a tiara and candies. I wore that tiara through both my shifts, 8a-Noon and 5p-10p. I received hugs and kisses from ages 4 through 85. Most people complain about working on their birthdays, but I enjoy spending it at the Y. I am so thankful to have so many friends that I have met in my 18 years here at Carroll. Thanks to my husband for delivering me sushi for my birthday dinner.

Posted by Stacie Jones, Y Member Services Representative at the Carroll Family Center Y.